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What Is the Lymphatic System?

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Hello Lymphies,

Oh how I’ve missed you. I’m very excited to be starting a series answering the most common questions about the lymphatic system. So I thought we’d start at the very beginning.

 

Most people don’t give much thought to their lymphatic system until someone tells them they need to get manual lymphatic drainage massage—or until they experience significant swelling, lymphedema, or another condition that affects how fluid moves through the body.

 

Your lymphatic system is hard at work every day performing some very important jobs in the background. So it’s worth taking a moment to appreciate this often overlooked aspect of our anatomy and what we can do to support it.

 

So, what exactly is the lymphatic system, and what does it do? To put it simply: The lymphatic system helps maintain fluid balance, moves excess fluid away from your tissues, filters lymph through your lymph nodes, plays a vital role in nutrient transportation (fats), and is an important aspect of your immune system.

 

Why does this matter? Let’s break this down and start at the beginning.

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A Quick Breakdown:

One of the lymphatic system’s most important jobs is to collect excess fluid from the spaces around your cells and return that fluid to your bloodstream. When this system fails to work efficiently, you’ll notice fluid accumulation in the form of swelling or “puffyness”.

 

Your lymphatic system also plays an important role in your immune system by filtering lymph and helping your body identify and respond to bacteria, viruses, damaged cells, and other substances.

 

Think of the lymphatic system as your body’s fluid-management and immune-support system. It works alongside your cardiovascular system, but it kinda has the opposite job. Instead of bringing nutrients towards your tissues/cells, the lymphatic system is responsible for transporting fluid harboring waste and debris away from your tissue/cells. In effect, this is essentially what is cleaning your cellular environment of inflammatory agents (so cool.. And necessary!).

 

But unlike your cardiovascular system, your lymphatic system doesn’t have a heart pumping lymph around your body. That makes understanding how lymph gets from your tissues back into your bloodstream especially important.

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How Does the Lymphatic System Work?

To understand the lymphatic system, it helps to understand what happens with your blood.

 

As your heart pumps blood through the cardiovascular system, blood pressure builds and is forced out of the blood vessels and into the tissues surrounding your cells. This is how your cells receive oxygen, nutrients, fats, proteins, and other things they need.

 

You can think of your cells as little miniature people… they “eat”, and yes, create waste.


This is where your lymphatic system comes in. Tiny lymphatic capillaries throughout your tissues collect this excess fluid. Once that fluid enters the lymphatic system, we call it lymph :)

What Is Lymph Fluid?

Lymph is the fluid that travels through your lymphatic system.

 

It begins as fluid that has moved out of your blood vessels and into the tissues surrounding your cells (known as the interstitial space) is reabsorbed by lymphatic capillaries. Lymph can contain water, proteins, minerals, fats, white blood cells, bacteria, viruses, cellular debris, and other substances collected from the tissues.

 

As lymph travels through the lymphatic system, it passes through lymph nodes, where immune cells help filter and monitor what is being transported in that fluid. Your lymph nodes are responsible for chemical processes that clean and filter this fluid.

 

Eventually, clean lymph makes its way back into your heart/bloodstream.

 

So when we’re talking about “moving lymph” during manual lymphatic drainage massage, we’re talking about helping fluid move through this existing lymphatic network more rapidly toward the heart. We do this by encouraging breath work, clearing deeper lymphatic channels and pathways, and by gently manipulating the tissue and stretching the skin to mimic the lymphatic system’s natural rhythm at a more rapid pace.

What Do Lymph Nodes Do?

You’ve probably heard of lymph nodes, especially when someone has a cold or infection and the “glands” in their neck become swollen. Those swollen areas are actually lymph nodes, and they can become enlarged or tender when your immune system is responding to an infection.

 

Lymph nodes are small structures located throughout the body, with clusters in areas such as the neck, armpits, chest, abdomen, and groin. Think of them as checkpoints along the lymphatic highway. As lymph travels through a node, immune cells examine what is being carried in the
fluid and can identify and respond to things like bacteria, viruses, damaged cells, and other foreign substances.

 

When you’re fighting an infection, the lymph nodes may produce and mobilize additional immune cells to help deal with the threat. All of that increased immune activity can cause the nodes to swell, which is why you may be able to feel them more easily when you’re sick.

 

In other words, lymph nodes aren’t simply little filters. They are active meeting points where the lymphatic and immune systems work together to monitor what’s happening in the body and decide how to respond.

How Does Lymph Fluid Move Through the Body?

Lymph movement depends on several mechanisms and forces working together.

 

Your lymphatic vessels have their own natural contractions but the movement of your muscles along pressure changes created by breathing, and other pressurized fluid forces and dynamics in the body can also help move lymph forward. Lymphatic vessels contain one-way valves that help keep lymph moving in the proper direction.

 

This is one reason regular movement is important. Walking, changing positions, contracting your muscles, and simply breathing all create movement and pressure changes within the body that can contribute to lymph flow.

What Is Lymphatic Drainage Massage?

Lymphatic drainage massage, also called Manual Lymphatic Drainage (MLD), is a specialized form of gentle massage designed to work with the lymphatic system.

Unlike traditional massage, which may use deeper pressure to work with muscles and other tissues, lymphatic drainage uses very light, precise movements at the surface of the body. The goal is to encourage lymph fluid to move through functioning lymphatic pathways and toward areas where it can continue its normal journey back into circulation.

Lymphatic drainage massage is commonly used as part of care for conditions involving lymphatic fluid buildup and swelling, including lymphedema. It can also be incorporated into postoperative recovery plans and used to support those with Autoimmunity or other chronic inflammatory conditions like Lipedema.

Why Is Lymphatic Massage So Gentle?

If you’ve had a traditional massage before, you may expect massage to involve firm pressure, kneading, or deep work. We hear all the time “you can go deeper”. But the intention behind lymphatic drainage is different and so must be the approach.

 

The lymphatic vessels that initially collect fluid are located very close to the skin’s surface,and their delicate structure responds to very light, specific stimulation. Because of this, effectivelymphatic drainage should not require deep or forceful pressure. By simply stretching the skin in the direction of flow and allowing the skin to recoil back to starting position, we are helping to open & close those superficial lymphatic vessels, pulling more fluid out of the tissue space than what would naturally occur on its own. We are, in effect, pushing more fluid through the lymphatic system to be cleaned and returned to the bloodstream for further detoxification and elimination.

 

Good lymphatic work is often subtle. The movements are slow, rhythmic, and precise rather than forceful. We find that clients that come into a lymphatic massage with an open mind and without expectations of deeper work have an incredibly relaxing and enjoyable experience and tend to be hooked for life cause it feels so good.

Your Lymphatic System Is Working All the Time

So let’s take a moment to pause and reflect on the fact that right now, as you’re reading this, your lymphatic system is hard at work. Can you feel it??

 

It will filter approximately 5 liters of fluid today, transporting clean lymphatic fluid back to your heart where it rejoins the cardiovascular system to be reoxygenated and redelivered to tissues.

 

Once you understand what the lymphatic system actually does, lymphatic drainage massage starts to make a lot more sense. Some studies have shown MLD moving 20 liters of fluid through the system in a day! That’s a huge difference! Imagine how much cleaner your cellular environment would be if you supported this system on a regular basis, and, in turn, how much better you could feel. Less brain fog, better digestion, easier cycles, better sleep, more energy, feeling lighter, less weighed down, less inflammation etc etc etc.

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Lymphatic Drainage for Endometriosis Relief

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Living with Endometriosis: Real Talk on What It Feels Like—And What Might Help

I’ll never forget the first time I heard about endometriosis. For some reason, this memory really stuck with me. I was shopping for swimsuits at Barton Creek Mall, listening to a podcast. These women were going into great detail about endo, and I remember pausing mid-aisle, completely frozen. I couldn’t process everything I was hearing. I had so many questions.

How am I just now hearing about this?
Is this what that friend, and that friend, and that friend have been dealing with all along?

That moment changed how I think about women’s health – I immediately knew that these women were not given the option to explore supportive therapies like lymphatic drainage that aren’t talked about enough, just like new mamas (or women with endometriosis for that matter) are not encouraged to seek out Pelvic Floor Therapy. 

I couldn’t believe how common this condition was or how unbelievably debilitating it can be. I’ve watched so many of my friends suffer immeasurably, all while being told to suck it up. That’s just part of being a woman, right?

I didn’t try on a single swimsuit that day. I went home, started researching, and sent that podcast to several of my closest friends.

When Pain Is Dismissed

Personally, I’ve been incredibly lucky in that department—I don’t have endo. But I do suffer from something called mittelschmerz, which is clinically described as “mild” ovulation pain. But let me tell you, my friends, this shit hurts. It’s like an icepick to my ovary that leaves me doubled over for more than 24 hours, every single cycle. It’s not dangerous or a sign of disease (which is great), but that doesn’t mean it’s not debilitating.

What really gets me is that in all the years I’ve brought this up to doctors, not one has shown an ounce of compassion. No prescription-strength Tylenol, no tips, no tools. Just a head nod and a condescending, “Yeah, some people feel some mild discomfort during ovulation.”

It feels belittling. It feels like I’m not being heard. And that’s just one small slice of what people with endometriosis go through on a much bigger scale.

Unlike mittelschmerz, endometriosis doesn’t stick to a tidy 24-hour cycle. Flare-ups can happen anytime. Life becomes unpredictable:

  • Plans canceled at the last minute.
  • The heating pad that’s become part of your couch.
  • That little voice in your head whispering, “Is this pain normal?” even though deep down, you know it’s not.

Endometriosis is often underdiagnosed, not because it’s subtle (it’s not), but because people are so often told their pain is normal. Or that they’re just too sensitive. Or that they’re overreacting.

What Is Endometriosis and Why It’s Misunderstood

Let’s set the record straight.

Endometriosis happens when tissue similar to the lining of the uterus starts growing outside the uterus—on the ovaries, fallopian tubes, intestines, bladder, and even beyond the pelvic cavity.

Here’s the kicker: that tissue behaves like uterine lining. It thickens and sheds with each cycle… but it has nowhere to go. So it gets trapped in the body.

The result? Chronic inflammation. Scar tissue. Adhesions. Pain. And a whole lot of frustration.

Because this condition involves persistent inflammation and immune dysregulation, lymphatic drainage for endometriosis as a way to calm the inflammatory process and make symptoms less severe, less frequent, and more tolerable.

Common Symptoms of Endometriosis

These are just some of the common symptoms that lead people to seek pain relief, hormonal support, or complementary care options like lymphatic drainage for endometriosis.

  • Painful periods that knock you flat.
  • Pelvic pain at random times of the month.
  • Pain during or after sex.
  • Bloating (the “endo belly” that feels like you swallowed a balloon).
  • Digestive issues (often misdiagnosed as IBS).
  • Fatigue that sleep doesn’t touch.
  • Infertility or difficulty getting pregnant.

What Can You Do About It?

Exploring Treatment Options and Natural Relief

Most people with endo go through a long, winding maze of treatments: birth control, IUDs, laparoscopic surgery, hormone therapy, pain meds, elimination diets, acupuncture, hot baths, supplements, physical therapy, bodywork—you name it.

It becomes a journey of trial and error. What works for one person may not work for another. And what works this year might not work next. Endo isn’t just a hormone issue. It’s an inflammatory and immune issue. And one system that rarely gets mentioned, but is deeply involved in both inflammation and healing, is the lymphatic system.

That’s why many people are starting to consider lymphatic drainage for endometriosis, because it works with your body’s detox and immune functions, not against them.

What Is the Lymphatic System, and Why Does It Matter for Endometriosis

Wait… the Lymphatic What?

The lymphatic system is your body’s drainage and detox network. It moves fluid, clears out waste, and helps regulate the immune system.

When chronic inflammation is present (like with endo), the lymph system can get sluggish. Fluid builds up. Swelling lingers. The body starts to feel congested—not just in the pelvis, but everywhere.

That’s where lymphatic drainage comes in.

What Manual Lymphatic Drainage Feels Like—And What It Can Do

Manual lymphatic drainage (MLD) is not a typical massage. It’s gentle, rhythmic, and specifically designed to mimic the body’s natural lymphatic absorption. That stimulation helps your body process and eliminate excess fluid and inflammatory byproducts more efficiently, creating a healthier cellular environment.

Clients with endo often tell us things like:

  • “I didn’t realize how bloated I was until it went away.”
  • “My period was actually manageable this month.”
  • “That low-grade pain that’s always there finally let up.”

Sometimes, the biggest shift is emotional, just having someone finally listen and care, instead of trying to fix you.

If you’re preparing for surgery for your endometriosis, lymphatic drainage can be a powerful pre- and post-op support. Before surgery, it can help reduce inflammation so your tissue is more receptive to healing. After surgery, it helps manage swelling, improve comfort, and may reduce the risk of adhesions.

When Should You Book a Session?

Best Time to Try Lymphatic Drainage for Endometriosis Symptoms

We’ve found that the sweet spot for MLD is about 7 to 2 days before your cycle starts, right when inflammation tends to ramp up. A gentle lymphatic reset before your period can help your body stay a few steps ahead.

Some people also benefit from sessions during ovulation, especially if that’s when they notice bloating, cramping, or fatigue.

Everyone’s cycle is different, so it’s really about tuning in. We can help you track your symptoms and find the right rhythm for you.

Living with Endometriosis and Finding Relief

Endometriosis can feel like a full-time job. It takes up space in your schedule, your relationships, and your mental health. Some days it feels like your body is working against you.

If you’re tired of chasing answers or just want something that feels nourishing and restorative…
Lymphatic work might be worth a try. Call our office at (512) 751-8146 or click here to book an appointment

It’s not going to solve everything. But it might give you some of your peace back. And when you’ve been hurting for a long time, that’s no small thing.

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Why We’re Loving the Dolphin Microcurrent and Vagus Nerve Stimulator

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At our office, we’re always on the lookout for ways to help you heal better, feel better, and stay better. And lately, we’ve been using a new piece of equipment that’s been a total game-changer for our clients — the Dolphin Microcurrent and Vagus Nerve Stimulator.

I wanted to take a few minutes to tell you why we’re so excited about it, and why it’s made such a difference in the work we do.

How the Dolphin Microcurrent Helps Reset Your Body’s Natural Healing State

For years, we’ve seen just how much lymphatic drainage can help after surgery. Pain goes down. Swelling goes down. People feel lighter and more comfortable in their bodies — it’s incredible to watch. But, time and time again, we noticed something frustrating: after a few days, the swelling would start creeping back in. Not as bad as before, but enough to make it feel like we were taking two steps forward and one step back.

It’s not that the lymphatic work wasn’t working — it absolutely was. But it felt like there was a missing piece.

It turns out, there was. And honestly, the science behind it is so cool. When your tissue is healthy and happy, it holds a slight negative electrical charge. But when trauma happens — like during surgery — the charge flips to positive. That positive charge is your body’s way of saying, “Hey, something’s wrong, we need to heal!” The problem is, the body doesn’t always realize when the danger has passed. That positive charge can linger for months, sometimes even years, quietly calling for swelling and protection long after it’s needed.

The Power of Vagus Nerve Stimulation for Stress Relief and Recovery

That’s where the Dolphin comes in.

This little device uses a super gentle microcurrent to help reset the tissue’s charge back to its natural negative state. And when that happens, everything calms down. The swelling softens. The tissue stops “calling for backup.” The body finally moves out of the “danger zone” and into real, lasting healing. It’s been amazing to see the difference this makes. Our clients’ results are holding longer, their swelling is staying down between sessions, and the healing process feels so much smoother overall.

And it’s not just for fresh surgical sites — it’s also incredible for scar tissue.

Why the Dolphin Microcurrent is Safe and Effective for Scar Tissue Care

We’ve always been cautious about how we approach old scars. People often ask if we use ultrasound therapy, and the answer has always been no — and for good reason. While ultrasound can be effective, it works by heating up tissues, and that carries real risks. In fact, ultrasound injuries are one of the top causes of medical lawsuits because it’s so easy to accidentally burn the underlying tissue. That’s not a gamble we’re willing to take with your health.

The Dolphin, on the other hand, is completely safe. No heat, no pain, no side effects. Most people don’t even feel it — it’s that gentle. Over a handful of sessions, it helps break up and soften scar tissue, making it more flexible, more functional, and often much less visible. It’s truly one of the most exciting things we’ve added to our scar care toolkit.

Understanding the Science Behind the Microcurrent and Stimulation Therapy

And then… there’s the vagus nerve stimulation — which honestly deserves its own standing ovation.

The vagus nerve is like the body’s master switch for relaxation. It helps turn off “fight or flight” mode and turn on “rest and heal” mode — exactly what we want when you’re recovering, whether from surgery, stress, or just the wear and tear of life. When we stimulate the vagus nerve with the Dolphin, it helps reset your entire nervous system. It’s like a deep, invisible exhale for your body — and you can feel the difference. Clients often tell us they leave feeling lighter, calmer, and more grounded, even if they didn’t realize how stressed their system was before.

Real Results: How Clients Are Benefiting from this Technology

I honestly believe everyone could benefit from vagus nerve work — not just after surgery, but just for living in this crazy world. It’s that powerful.

Is the Dolphin Microcurrent Right for You? Learn More About Its Healing Potential

All that to say: we’re in love.
The Dolphin has been one of the best additions we’ve made to the practice, and we’re so excited to be able to offer this kind of support to you. Whether you’re fresh off the surgical table, dealing with old scars, or just need a little extra nervous system love, this tiny device can make a big impact.

If you’re curious, or you think this might be something you’d like to add to your sessions, just ask us. We’d be so happy to tell you more and help you experience the difference for yourself.

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Why More Massage Therapists Are Making the Switch to Lymphatic Drainage Therapy

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Why Lymphatic Drainage Therapy Helps When Traditional Massage Isn’t Enough

Over the past few years, a quiet but powerful shift has been happening in the massage therapy world. More and more massage therapists are transitioning into lymphatic drainage therapy, and it’s not hard to see why. As both therapists and clients start to understand just how vital the lymphatic system is to overall health and wellness, the demand for skilled Manual Lymphatic Drainage (MLD) work is exploding.

For decades, massage therapists have been trusted guides on the healing journey—helping people ease their pain, release tension, and reconnect with their bodies. But for clients who had been getting regular deep tissue or Swedish massages for years, the results could sometimes plateau. That’s where lymphatic drainage changes the game. When MLD is introduced, the results can be stunning. Suddenly, clients who have been chasing chronic inflammation, puffiness, or stubborn pain for years start seeing real, lasting transformation.

Why the Lymphatic System Is Key to Better Health

The reason is simple: the lymphatic system plays an absolutely essential role in clearing out waste, managing inflammation, and regulating immune health. When this system gets the gentle support it needs through targeted lymphatic work, the body can heal and balance itself in ways that traditional bodywork alone sometimes can’t achieve. We’ve seen firsthand how dramatically lives can change when lymphatic health is prioritized—everything from better energy, reduced swelling, quicker post-surgical recovery, to an overall feeling of lightness and vitality.

How Lymphatic Drainage Therapy Supports Massage Therapists, Too

But it’s not just the clients who are winning here. Therapists are too. If you’ve ever worked in massage, you know how hard deep tissue work can be on your body. Most therapists can only sustain a few heavy sessions a day before fatigue and repetitive strain start to catch up. Burnout is sadly all too common in this profession—many gifted therapists are forced to leave a career they love simply because their bodies can’t take the wear and tear anymore.

That’s one of the beautiful things about lymphatic drainage: it’s an incredibly gentle, intentional technique. Sessions are slower, softer, and require much less physical exertion, making it a sustainable path for therapists who want to keep working long-term without sacrificing their own health. It’s work that is deeply therapeutic, but also deeply kind to the practitioner’s own body. You’re still making a profound impact—you’re just doing it in a way that supports you too.

Why Lymphatic Drainage Therapy Is in Higher Demand Than Ever

And let’s not forget: the world is waking up. Consumers are now asking specifically for lymphatic drainage because they’re hearing about its benefits online, from doctors, and even through social media wellness circles. Word is out that MLD isn’t just a spa luxury—it’s a legitimate health intervention.

I even had a conversation recently with a fellow massage therapist who owns a large practice here in Austin. She shared with me how challenging it’s been because her clinic doesn’t offer lymphatic services—and now, more and more of her clients are requesting it. People want this work. They’re looking for therapists who can offer it.

Lymphatic Drainage Therapy: A Path Forward for Clients and Practitioners

In short, lymphatic drainage isn’t just a trend—it’s becoming an essential part of holistic health care. It’s where the field of bodywork is naturally evolving: toward something more sustainable, more effective, and more attuned to the body’s real needs.

If you’re a therapist who’s been feeling the strain—or even if you’re just curious about ways to deepen the results you can offer your clients—learning MLD might just be the most rewarding step you can take. It’s a beautiful, gentle art that supports healing on every level—yours included.

We’re Hiring at Austin Lymphatic! 

Looking for a meaningful career in a supportive,
specialty clinic? We’re growing our team!
Shoot me an email at jess@austinlymphatic.com with your resume and a
quick note about yourself or give us a shout: 512.751.8146. We can’t wait to meet you

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To the Mothers (and Those Who Mother): You Deserve Care, Too

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With Mother’s Day just around the corner, I’ve found myself reflecting on the incredible women I’m lucky enough to know. Yesterday, I spent the afternoon with one of my oldest friends and her two little ones. Her whole world revolves around those kids—all day, every day. We rode scooters, blew bubbles, dug in the garden, danced after dinner, and read bedtime stories. It was precious.

But as sweet as those moments were, it was impossible to ignore how much she gives of herself—how little time she has to rest, to breathe, to be. Between raising two little humans and excelling in her career, her personal sacrifices are constant, invisible, and immeasurable.

My own experience as a “mother” looks a little different, but it’s been just as profound. Emily and Noah came into my life when they were already 6 and 9. I didn’t change diapers, I didn’t miss out on sleep, and I didn’t have to put my body through the physical transformation of pregnancy. I totally cheated! But becoming their stepmom is the greatest honor of my life. No matter how you become a mother—whether through birth, adoption, marriage, or simply by showing up—what we pour into others is something sacred.

On a more personal note, I’d like to share a story about my own mom, because I think it speaks volumes about the resilience so many women carry. When I was about 8 years old, my sweet, vibrant, adventurous mother was in a terrible car accident while on vacation away from me and my brother. She was in ICU in another state for what felt like weeks. When she finally came home in a wheelchair, bruised and broken—nose shattered, shoulder in a cast, ribs cracked—I knew things had changed. But what happened next still astonishes me.

She went straight to bed that first night home. And the very next day, she took us to see Paul McCartney in San Antonio. The week after that, she was back to driving me to gymnastics and my brother to guitar lessons like nothing had happened. She didn’t do physical therapy. She didn’t get massages or any sort of help to support her nervous system in recovering from what was a massive trauma.

She just… kept going.

More than 35 years later, she still lives with chronic pain and carries the weight of that accident in her nervous system. It breaks my heart that I can’t take it away. That she never felt she could pause long enough to truly heal. She prioritized us, her children, over herself—like so many women do. But if I could go back, I would gently take her by the hand and say, please, stop. Take the time to recover. You deserve to live without pain.

This story is not unique. So many women do exactly what she did. They muscle through. They minimize their own needs. And their bodies carry the cost for years to come.

That’s why I’m so passionate about creating space for women to heal—really heal.

About six years ago, a close friend casually—and with way too much embarrassment—told me she couldn’t go for a run because ever since having her son (eleven years ago!), she’d leak if she ran, jumped, or even laughed too hard. ELEVEN years. She had never sought help because she didn’t even realize help existed.

That floored me. How had I, a seasoned massage therapist, never been educated about pelvic floor therapy? Why isn’t this standard care after childbirth? The more I dug, the more frustrated I became. People are sent home after giving birth with instructions not to lift anything heavier than the baby, and… that’s it. No guidance. No care plan. No support for the body that just did the most miraculous, strenuous, and transformative thing it will ever do.

It’s no wonder so many women experience ongoing pain, dysfunction, and disconnection from their bodies. The postpartum period is not just about surviving—it should be about healing. And we can do so much better.

At Austin Lymphatic, we’re deeply committed to supporting women at every stage of the journey—whether you’re trying to conceive, currently pregnant, newly postpartum, or raising teens and just now getting around to caring for yourself. We often see women with 6- or 9-year-olds who are finally seeking help for unresolved issues from their C-sections or traumatic births. While we wish we could intervene earlier, we love working on these longer-term challenges. There is always room to heal.

Swelling during pregnancy is common, especially as hormones shift and the growing baby puts pressure on the lymphatic system. Many women also experience pelvic floor dysfunction—back pain, leakage, painful sex, constipation—the list goes on. These aren’t just “part of being a mom.” They’re treatable. And the care is often life-changing.

We want to normalize talking about these issues. You’re not alone. Your pain is not imagined. And your healing matters.

One topic I also want to address—because transparency is everything—is why we typically wait until the second trimester to begin lymphatic massage during pregnancy. Lymphatic work is safe during pregnancy, but we choose to delay sessions during the first trimester out of an abundance of caution. Miscarriages are heartbreakingly common—about 1 in 5 known pregnancies—and while there is no evidence that lymphatic massage causes or contributes to this, we never want to add even a hint of guilt or confusion to such a sensitive experience.

If you’ve experienced pregnancy loss, please know you are not alone. You are not broken. And there is no shame in your grief. We see you. We hold space for you.

At Austin Lymphatic, we’re here to support women through every season of motherhood and healing.

If you’ve experienced swelling, pain, or pelvic floor concerns, you’re not alone—and you don’t have to keep pushing through.

We offer both Pelvic Floor Therapy and Fertility, Pregnancy, and Postpartum Lymphatic sessions to help your body feel supported, cared for, and ready to heal, wherever you are on your journey.

Learn more or book a session today

Your healing is not a luxury—it’s essential.

So, to all the mothers and mothering hearts out there—thank you. You deserve support. You deserve rest. You deserve to feel good in your body again.

With so much love and endless appreciation,
Jess

Note: We recognize that not everyone who experiences pregnancy, birth, or pelvic health challenges identifies as a woman or mother. At times, we use language like “women” or “mothers” for ease of communication, but we deeply value and welcome all gender identities and family structures. Our care is inclusive, affirming, and rooted in respect for every body and every story. If you have language preferences or specific needs, we’re here to support you with respect and compassion. 

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My Worst Nightmare: Will Manual Lymphatic Drainage Be Lost to the “Health Fad” Cycle?

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The Heart and Soul Behind Manual Lymphatic Drainage

For years now, I’ve dedicated my days, nights, weekends, and holidays to building a business that helps thousands of people. I’ve given my time, my energy, and honestly, a big part of my soul to creating something meaningful — something that changes lives. Is it worth it? Absolutely. Without question — most days.

I do this because I have a deep-rooted understanding that Manual Lymphatic Drainage (MLD) can do incredible things for people’s health and well-being.

For some, it’s a vital part of their care plan — something they rely on to manage conditions and feel their best. For others, it’s an enjoyable way to boost their body’s natural immunity and feel more vibrant.

A Fear That Won’t Go Away

But there’s something that’s been gnawing at me for a while now — a fear that keeps me pushing forward even on the hardest days. My biggest worry is that one day, Manual Lymphatic Drainage will be dismissed as just another “health fad.”

That fear hit me hard recently when I went to see a doctor. I walked in hoping for some thoughtful conversation about my health, but instead, I left shaking my head in disbelief.

In less than two minutes, the doctor “diagnosed” me with Mast Cell Activation Syndrome — a complex autoimmune condition that I knew, without question, I did not have. She barely looked at me, barely listened to me, and was already walking out the door when she tossed this label over her shoulder as if it were nothing.

When Advocacy Becomes Essential

I had to reach out and touch her arm — actually stop her in her tracks — and said, “Excuse me, you basically just told me I have a pretty intense autoimmune condition that doesn’t match my labs or my symptoms. I know what Mast Cell Activation Syndrome is, and if you’re saying that’s what’s going on here, I need a few more minutes of your time because I have a LOT of questions.”

Pause here for a second so I can give myself a well-deserved high five. Because in that moment, I advocated for myself — which we all need to do. The doctor’s reaction? She was stunned that I had the audacity to question her. But seriously — come on! Make an effort, please.

Health Trends or Misinformation?

This moment stuck with me, not just because of how frustrating it was, but because I recognized a pattern. The reason I knew what Mast Cell Activation Syndrome was in the first place is that clients have been coming in left and right lately saying they’ve been diagnosed with it.

It’s like every doctor suddenly read the same article, and now it’s the “it” diagnosis. I’ve seen the same patterns with other conditions — SIBO, POTS, EDS, parasites, mold toxicity — and with treatment protocols or dietary advice, too.

Suddenly, everyone “needs B12 shots,” “needs hyperbaric chamber therapy,” or “needs to go gluten-free,” “Paleo”, “Keto”, Low Fat, “Hi Fat”, Salt is your worst enemy” etc, etc, etc.

It’s not that these things are inherently bad — they can absolutely help some people. But here’s the truth: every body is different. There is no one-size-fits-all solution when it comes to health.

Personalized Care Isn’t a Trend

That’s why I tell clients who are starting MLD that if we can’t make a noticeable change within six sessions, this might not be the right modality for them — or we may need to collaborate on other interventions, too.

For me personally, the modalities that work best for my own body are Manual Lymphatic Drainage, Bach Flower Remedies, LENS therapy, and Emotional Tapping. I know those can make huge changes for some people — and for others, not so much.

But here’s the scary part — and what might be at the root of my fear: I don’t love the way MLD is often taught. I know that when I first started practicing, I carried some pretty big misconceptions for the first year or two.

Training Gaps and Client Expectations

I get why the training is the way it is — lymphatic drainage is such a versatile technique, good for so many different conditions, that it’s impossible to cover every scenario. But the result is that too often, clients walk away from a lymphatic session feeling like “it didn’t do anything.”

Now, that may or may not be true. In most cases, I believe the practitioner probably did a decent job — but they likely did a poor job explaining what they were doing, why it was done, and what to expect afterward. And let’s be honest — one session while you’re on vacation isn’t going to deliver life-altering changes.

MLD is cumulative, and it works best when done consistently over time. But that’s not what you hear on social media or in marketing pitches. The reality gets lost in the noise, and that’s what scares me.

What Happens When Expectations Aren’t Met?

I know if enough people go get one session, feel nothing significant, and walk away saying, “That was a waste of money,” the narrative will shift. People will start to believe that MLD is a gimmick or a trend — And that truly breaks my heart.

The Vision I’m Fighting For

If the reputation of Manual Lymphatic Drainage gets tarnished because of misconceptions, I will be devastated. People who know me know that my goal is to make this work a meaningful part of surgical prehab and rehab, whether that’s for cosmetic surgeries or orthopedic procedures.

I want doctors to see MLD as a valuable, conservative tool for their patients with sensitive systems. I want this work to be respected, understood, and valued as the powerful modality that it is.

A Hopeful Shift Is Happening

I’ve been doing this long enough to watch trends come and go. And truthfully, I feel like MLD is finally starting to catch on in meaningful ways. More and more people are starting to understand the significance of the lymphatic system and its role in supporting every cell in the body. I have so much hope for that.

MLD Is Not a Quick Fix — It’s Essential Care

But I can’t shake the fear that if we don’t talk about it properly — if people are misled into thinking this is a “quick fix” for weight loss or a “detox fad” — that it will eventually fade away. People will forget that this work is powerful, nuanced, and essential.

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The Difference Between Good Manual Lymphatic Drainage (MLD) and Bad MLD: What You Should Know

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The other day, I was chatting with one of our lovely loyal clients about what makes a great Manual Lymphatic Drainage (MLD) session. We were discussing how many people have had lymphatic drainage massages from practitioners who have taken a weekend course or received a certification, but then never had the opportunity to refine their skills in a clinical setting. The result? Clients end up on a table, receiving a session that just doesn’t deliver the transformative experience they were hoping for.

This breaks my heart! This work can be transformative for so many people so it makes me cringe when it doesn’t resonate with someone for whatever reason.

And then my client said something that really stuck with me:  She said, whenever she talks with someone who has had lymphatic drainage but isn’t a junkie for it she always asks them “Yeah… but have you ever had “Goooood MLD?””   

There IS a difference! Once you’ve had “Good MLD”, you’ll never look at lymphatic drainage the same way again. But what exactly makes a session good, and what do I look for in a practitioner before they join our team at Austin Lymphatic?

Let’s break it down.

  1. An Excellent Communicator

MLD is incredibly gentle work, and because of that, it often gets lumped in with so-called “woo-woo” therapies. This drives me crazy! Nothing could be further from the truth. MLD is based on real, physiological principles. It’s intentional, not intuitive.

A great therapist knows how to communicate this to the client—what they’re doing, why they’re doing it, and what the client should be tuning in to. Without this clarity, a client may walk away thinking, That was nice, but did they actually do anything? The truth is, MLD is amazing, but at first,only recognized if the client understands what’s happening beneath the surface. Multiple sessions are generally needed before feeling significant shifts so it’s imperative that a client is not turned-off after session one.

  1. Setting Expectations for Post-Session Effects

Clients, especially first-timers, need to be educated on what to expect after their session. If this isn’t clearly explained, they might feel a little off the next day—maybe even crummy—for a day or two. If they don’t know this is normal, why would they ever come back?

In reality, feeling sluggish or under the weather is often a sign that they need more lymphatic work. Their body is finally moving stagnant fluid, and with continued sessions, they’ll start to feel the difference. But they won’t understand that unless we tell them.

  1. Creating a Relaxing Experience

A client must be able to fully relax during an MLD session. If their nervous system doesn’t downshift into a parasympathetic state (aka “rest and digest”), our work is far less effective. This means setting up the environment properly—quieting the room, adjusting the lighting, using a soothing touch, and making sure the therapist’s hands feel confident and intentional. The more relaxed the client is, the more productive the session will be.

  1. Engaging the Deeper Lymphatic Channels

I can’t tell you how many therapists I’ve interviewed who simply won’t go deep enough to clear the lymph nodes properly. Lymph nodes need to be worked. So does the abdomen! Every MLD session should include deep abdominal work and deep breathing techniques.

I once interviewed a therapist who told me her clinic advertises MLD, but they aren’t allowed to do abdominal work due to company policy. What?! This is bad MLD, people.

  1. Pro Tip: Work the Sides of the Body!

Many therapists neglect the sides of the body, but this area plays a key role in fluid movement. A well-trained therapist will always incorporate lateral work to ensure comprehensive drainage.

  1. Proper Pressure Calibration

One of the biggest myths about MLD is that the pressure should always be “the weight of a nickel” or “the weight of a feather.” While it’s true that MLD involves light touch, the pressure should be calibrated to the client. This means taking into account factors like:

  • How much fluid is in the tissue space
  • The amount of protein in that tissue space
  • The client’s hydration levels

It’s not about applying a one-size-fits-all pressure—it’s about applying the right amount of pressure for the individual.

  1. Proper Stroke Technique

Another major indicator of Good MLD? The strokes should never glide, slide, or nosedive. There should be no brushing or superficial stroking over the skin—unless the therapist is intentionally using effleurage to settle the nervous system.

Instead, the strokes should stay within the plane of the fluid layer of the body. This means:

  • You shouldn’t feel like your muscles are being worked on.
  • But you should feel an engaging sensation as your therapist encourages lymph flow.
  1. Re-Clearing the Lymph Nodes Often

This is one of my biggest pet peeves when I receive an MLD session: therapists who don’t re-clear the lymph nodes!

A good therapist will always clear the nodes multiple times throughout a session—especially after working on a limb. If your therapist moves fluid through your arm or leg but doesn’t clear the lymph nodes again, where is that fluid supposed to go?

Final Thoughts: Find a Good Lymphatic Therapist

If you’ve had MLD before and it didn’t blow your mind, I encourage you to try again—but with the right therapist. Good MLD is a total game changer. It’s precise, intentional, and deeply effective.

Most of us need consistent lymphatic work in our lives. But the key is finding a practitioner who truly understands the work and delivers it at the highest level.

So next time you’re looking for an MLD session, make sure you’re getting Good MLD—not just a session from someone who took a quick certification course. Your lymphatic system will thank you for it.

P.S.  I stand by the work of every therapist at Austin Lymphatic. One thing I’ve done well in life is being extremely particular about who I bring on board here with us. If you’re looking for that “Good MLD”, come and see one of our amazing/wonderful/fantastic therapists today!

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Lymphatic Health, Vulnerability, Vision and a Year of Growth

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Expanding Lymphatic Health with Vulnerability and Growth in 2025.

Embracing Vulnerability and Vision

As I sit down to write this, I feel a wave of vulnerability wash over me. Sharing my goals so openly is both exhilarating and… terrifying. What if I don’t achieve them? What if someone judges me for not having accomplished these things already? Who am I to think I can do such a thing!? 

But this year, I’ve decided to embrace the discomfort and put myself out there. Vulnerability is where growth happens, and 2025 is my year to grow—personally, professionally, and as a leader in my field- There, I said it!

When I think about what I want to accomplish this year, it’s not just about checking boxes. It’s about creating a vision for who I want to be and the impact I want to make. Some of these goals are ambitious—the kind that makes me wonder if I’m dreaming too big. Others are quieter, more personal commitments to living intentionally and fully. But my end goal is simple. I want to be kind. I want to spread as much joy as possible.

Professional Growth Goals

At the heart of my professional aspirations is a strong desire to see Austin Lymphatic expand so more people can experience the benefits of a healthy lymphatic system. I’m aiming to grow by about 40% this year! It’s a bold target for our tiny, little business, but it’s not just about the numbers. It’s about how many more lives we can touch and the difference we make. I envision our two clinics operating at full capacity, bustling with full-time employees and waitlists of clients eager to experience our services.

Teaching people the value of regular lymphatic work is another key focus.
I want to ensure that every person who walks through our doors feels supported and
empowered to make lymphatic health a consistent part of their wellness routine.

This means not only getting fantastic results for our new clients, but showing them that some level of ongoing care is genuinely what’s in their best interest. I want to constantly collect actionable feedback that helps us to improve; and I strive to continue to provide five-star experiences for everyone—literally. My goal is to have at least 280 five-star reviews at each location by year’s end, adding over 100 for each in just one year.

Innovation in Lymphatic Health Services

But growth isn’t just about scaling up; it’s also about refining and innovating. This means not only expanding our physical space but also continuously improving our services, staying ahead of trends in lymphatic health, to serve our clients better.

At our Mopac location we now have the opportunity to take over two more rooms doubling our space! I am so excited we can finally expand this clinic. This will allow us to maximize our potential by bringing on new therapists while maintaining the highest standards of care. This includes ensuring we’re staffed with top-tier, loyal professionals who share our mission and values. To support this growth, I’m implementing streamlined workflows and effective protocols to keep everything running smoothly as we grow.

Education and Advocacy: Empowering Through Awareness

Another major focus for 2025 is education and advocacy. My dear friend Amber who owns Pure Remedy Massage in Liberty Hill has asked me to start a podcast with her. It’s WAY out of both our comfort zones but we know we’d have fun doing it. And since this is my year to put myself out there, I agreed with only some mild hesitation and arm twisting.

In addition, I’ve never had a social media profile in my life, but I’m determined to establish a strong social media presence to drive awareness about lymphatic health. Regular campaigns will allow me to educate, inspire, and connect with a broader audience. I want to become a recognizable face in the lymphatic community, someone people turn to for trusted information and guidance… mainly because there is so much misinformation out there and, quite frankly – I’m sick of it!

This commitment to education extends far beyond social media and silly podcasts (trust me, it will be silly). This year, I’ll launch the Integrative Lymphatic Therapy® certification class (ILT is my trademarked technique), hosting it in two major cities with at least 20 attendees per class.

I’m so proud that in 2024, I got to teach this material to almost 100 students through the AMTA at their Texas State Convention and regional seminars. My goal is to set a new standard for lymphatic care and training. 

To improve services and stay ahead of the trends, at Austin Lymphatic, we’re redefining body sculpting with our Myofascial Body Contouring Method™, going beyond surface-level results. These body contouring techniques you see on social media have historically been lumped in with Manual Lymphatic Drainage and it’s always really bothered me.

The techniques out there are not lymph techniques, they are fascia techniques and should be addressed as such. Our approach is an effective way to shape and sculpt your body while supporting your overall health.

This holistic technique combines the benefits of lymphatic drainage, Brazilian Stick, Cupping and Myofascial Release, working synergistically to improve fluid movement, and promote sustainable results. Unlike traditional Brazilian “Lymphatic” sculpting methods that focus solely on aesthetics, Myofascial Body Contouring™ targets the fascia—the connective tissue that influences your posture, mobility, and can even affect fluid retention.

By breaking up unhealthy tissue, reducing tension, and stimulating the lymphatic system, this approach not only enhances your physical appearance but also boosts circulation, and can make fluid in the tissue space flow with ease. We are so excited to be offering this. To be clear, it’s by no means a relaxing session, but it’s fun and can be very gratifying!

Similarly, I’m passionate about revolutionizing Lipedema treatment, creating a gold-standard Continuing Education (CE) program, and raising awareness about this underdiagnosed condition. Lipedema is a lymph related fat disorder that causes a disproportionate amount of fat to build up, usually in the thighs and lower body.

Lipedema treatment has long been overlooked, leaving countless individuals without proper care or understanding of their condition. Up to 11% of women are affected and it causes them terrible distress because normal weight loss methods are entirely ineffective.

My goal is to create a gold-standard CE program that equips therapists with the knowledge and skills to provide effective, compassionate care. This includes techniques to reduce swelling, and break up unhealthy connective tissue to improve mobility and enhance quality of life. By raising awareness through education and advocacy, I hope to empower both patients and practitioners to recognize and address Lipedema earlier, reducing its impact.

On the clinical side, I’m also working to develop a postpartum recovery protocol that provides mothers with the care and support they deserve. Postpartum recovery is criminally overlooked in traditional care models, leaving mothers to navigate physical changes such as pain, incontinence and scarring with little guidance.

Our protocol will focus on addressing swelling and inflammation, pelvic floor issues, and scar tissue while promoting relaxation and healing. By combining lymphatic therapy with targeted techniques such as pelvic floor therapy, we aim to support mothers in regaining strength and balance during this transformative time.

All the while, we want to continue being the go-to clinic for post-op and lymphedema services and partner with major hospitals as an overflow resource, we can expand our reach and impact and get those the help they need.

Hosting a fundraiser to raise awareness and financial aid for both Lymphedema and Lipedema patients is another initiative close to my heart. To make care more accessible, I’m exploring grant funding opportunities and launching an exclusive “Lymphedema Club” that offers discounted services to those in need.

Personal Growth and Finding Joy

While my professional goals are ambitious, my personal goals are more about who I want to be rather than what I want to achieve. This year, I’m committing to practicing mindfulness, gratitude, and Awe—pausing to appreciate the beauty and wonder in everyday moments. I want to deepen my connections with nature, friends, family, and new people, nurturing relationships that bring meaning and joy to my life.

Nature is front and center for me right now. I’m planning to hike hundreds of miles this year and learn as many bird calls as I can….. I’ve already spotted two Bald Eagles this year and a Prairie Falcon! Wahooo!

Physical and mental strength are also priorities. I’m challenging myself to start lifting weights and embrace activities that push me out of my comfort zone. At the same time, I’m striving for simplicity—saving money, living with less, and focusing on experiences over material possessions.

Ultimately, my personal goals boil down to one thing: finding joy. Whether it’s through play, creativity, or quiet moments of reflection, I want to embrace life fully and savor every moment.

Vulnerability Fuels Growth

As I look at this vision for 2025, I feel a mix of excitement and trepidation. Will I achieve all of these goals? Probably not. But the point isn’t perfection. It’s about dreaming big, taking steps forward, and embracing the journey.

Vulnerability is scary, but it’s also where the magic happens. A business coach once told me that if you want to make something happen, tell everyone you know about it. It makes you accountable. I want to be held accountable to these challenges because I think these things truly have the potential to make things better for a lot of people.

So here’s to a year of growth, possibility, and living with intention. What are your goals for 2025? Let’s dream big together, my friends.

With so much Love and Gratitude,

Jess

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Austin Lymphatic’s Favorite Holiday Picks for Self-Care and Gift Ideas

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The holiday season is the perfect time to focus on self-care and share thoughtful gifts with loved ones. Our team at Austin Lymphatic has curated a list of our favorite products, books, and rituals that have brought us comfort and joy this year. Whether you’re looking for a meaningful gift or a way to nourish your mind and body, we hope these recommendations inspire you!

A Few of Our Favorite Things

The holiday season is here, and we wanted to share a few of our favorite gems we discovered this year. Whether you’re looking for a little self-care, a meaningful gift, or a good read, we hope this list brings you as much joy as it has brought us.

I’ve never been big on gift-giving myself (it ranks at the bottom of my love languages). Instead, we’ve always opted for experiences like taking the kids on vacations during the holidays—trust me, with four sets of grandparents, they’re not short on gifts! But this year, my team and I at Austin Lymphatic wanted to share some of the products, books, and quotes that have impacted our lives. Whether it nourishes the body, calms the mind, or makes life a little more enjoyable, we think you’ll love these as much as we do.

Here’s a little recommendation (or two or three) from each of us:

Carlin’s Favorites

  • Osea Vagus Nerve Oil: This luxurious oil helps calm the nervous system and promote relaxation. A few drops massaged into the neck or behind the ears can do wonders for stress and tension.
  • Rishi Ginger Turmeric Tea: A warming, soothing blend that combines the anti-inflammatory power of ginger and turmeric. It’s perfect for cozy winter mornings or evenings when you need a little extra comfort.

Melody’s Picks

  • Beef Tallow Moisturizer and Soap: A natural and deeply hydrating option for winter skin. Beef tallow is rich in vitamins and fatty acids that nourish and protect the skin barrier.
  • Four Sigmatic Organic Mushroom Blend: Melody says she adds this to her coffee every morning for a boost of immunity and focus. It’s packed with adaptogenic mushrooms like reishi and lion’s mane, which support brain health, energy, and overall well-being.

Melissa’s Must-Read

  • Necessary Endings by Dr. Henry Cloud: This book is a game-changer for anyone navigating change in their personal or professional life. Dr. Cloud helps you recognize when it’s time to let go and provides tools to move forward with confidence and clarity.

Kate’s Winter Skin Saviors

  • All Humans Lone Wolf Universal Oil: This is an Austin Lymphatic favorite—we use it almost exclusively in-office, and for good reason! Locally made with just a few pure, natural ingredients, this multitasking oil is deeply hydrating, reparative, and anti-aging. It soothes inflammation and redness while leaving skin soft and glowing—perfect for face, body, beard, hair, and even tattoos.
  • Lauren’s All-Purpose Salve: A plant-powered balm that does it all. It’s non-greasy, deeply moisturizing, and suitable for all skin types. Use it as part of your organic skincare routine to keep your skin healthy and happy all winter long.
  • Goe Oil by Jao: Made with 28 plant, fruit, and flower oils and butters, this lightweight yet long-lasting oil absorbs quickly and works wonders. A little goes a long way! Use it to moisturize skin, smooth dry or damaged hair, remove makeup, or soothe post-shaving irritation.

Natalie’s Quote of the Year

“If I had to live my life again, I’d make the same mistakes, only sooner.”
— Tallulah Bankhead

This quote is a fun reminder to embrace life’s imperfections and not be afraid to take chances.
It reminded me of the movie that came out this year: My Old Ass (I highly recommend it.

Tai’s Gentle Reminder

“Our body carries the weight of your life story; healing is giving it permission to release what no longer serves you.”

Tai said : This quote has been a personal anchor for me. It reminds me to practice patience and kindness toward myself, whether through rest, hydration, movement, or mindfulness. Small, consistent acts of self-care can lead to big transformations”.

Stephanie’s Favorites

  • Undaria Algae Body Oil by Osea: My all-time favorite moisturizer. It’s lightweight, nourishing, and leaves skin glowing without feeling greasy.
  • Loose Leaf Tea Blends from The Herb Bar: My go-to is the Calm & Grounded blend. It’s perfect for winding down and finding a moment of peace.
  • If you’ve not yet hit the Herb Bar near South Congress, that’s a treat all on its own. It’s a true Austin Gem. Highly recommend!

Heather’s Cozy Essentials

  • Osea Vagus Nerve Bath Oil: A soothing, therapeutic bath oil that helps you relax and release tension after a long day… clearly, we are a fan of this brand.
  • The Republic of Tea Hibiscus Pineapple Lychee Tea (Cold Brew): A refreshing and hydrating tea that feels like a tropical escape, even in the middle of winter.

Books That Inspired Heather this Year:

  • Babel by R.F. Kuang: A beautifully written novel about language, power, and resistance.
  • Outsmart Endometriosis by Dr. Jessica Drummond: A must-read for anyone navigating endometriosis and looking for holistic solutions.
  • Come As You Are by Emily Nagoski: An empowering book about understanding and embracing women’s sexual health.

Jess’s Go-To Favorites

  • The Book of Boundaries by Melissa Hartwig: This book came to me as a recommendation from a dear friend/client and has been completely transformative. I wish I had come across this sooner in life. I have bought several copies and given this one to many people in my world. It’s a practical guide to setting healthy boundaries in all areas of life. A must-read!
  • EuroSpa Shower Mist: I stumbled upon this in the hot springs at Ojo Caliente in New Mexico last February and it’s made shower time even more enjoyable and therapeutic. Just a few spritzes of eucalyptus or lavender mist can work wonders for relaxation. I love this stuff!
  • Pixi Glow Peel Pads: These gentle exfoliating pads keep my skin glowing and refreshed, even during the driest months. I use them twice a week at night on my face, neck and chest. It’s currently the only exfoliant I use. These are definitely coming on the road with me!
  • Trish McEvoy High Volume Tubular Mascara: I’ve searched for the perfect mascara for about 25 years. I’ve tried them ALL. I just don’t like them! They either smear by the end of the day or are impossible to get off. Or I can’t swim without looking like a mess, or, worst of all, most mascaras Burn my sweet, little eyes. I LOVE this Mascara for everyday use. It’s not really a high-impact like most people like, but it’s very subtle, and you can build to how much length and volume you want. It doesn’t burn my eyes, stays on when it gets wet, and comes right off when I wash my face. And, don’t tell anyone, but If I fall asleep with it on, it stays in place. I like it in Deep Aubergine but plan to get the black for fun. Because sometimes, it’s the little things (like great lashes) make you feel put together.
  • Sage/Smudging Practice: I’m very smell-sensitive so I’ve always stayed away from sage and incense in general. But this year I started a Smudging practice and it’s been my favorite part of my morning and evening Gratitude routine. I love incorporating this ritual into my day to clear energy and set positive intentions for the day, or to Let Go of things that may have come up.

Wishing You a Happy and Healthy Holiday Season

From our team to you, we hope this list inspires you to treat yourself or a loved one to something special. Whether it’s a nourishing oil, a good book, or a moment of self-care, remember that small joys can make a big difference. Wishing you peace, warmth, and all the good vibes this holiday season!

With all the Love, Jess and the Austin Lymphatic Team

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Reflecting on Gratitude and Embracing Change

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Finding Joy in Life’s Small Moments Amid Big Changes

I want to start by saying that I’ve been in a really sweet spot lately.  There are so many bitter-sweet things happening in life and I find myself trying to be mindful of how precious things are right now, in this moment/time of life.  

The Journey to Becoming Empty Nesters: Embracing a New Adventure

Come January, my husband and I will officially be empty nesters. We’ve decided to move out of our lovely three-bedroom apartment and downsize into a 60 square ft. trailer that we can pull to travel the country.  This will be our new home for the foreseeable future! 

The process of unloading everything we’ve accumulated for the past 13 years has been emotional to say the least and I’m so sad to leave this home behind.  But don’t worry, our wonderful team is still here to help you, and Austin Lymphatic will continue to provide the same care and services you know and trust.

We moved here shortly after we got married and raised the kids in this home.  We build Austin Lymphatic while living in this home. We went through Covid and snowpocalypse and had countless get-togethers, laughs and sweet sweet memories. I’ve found so much strength, humor, and power while living here.  

We’re on the 3rd floor and I wake up every morning to birds chirping in the giant Crepe Myrtle trees as far as I can see.  You can even hear Bull Creek running below us after a rain. We have over 100 potted plants that I consider my babies and our precious cat, Mookie made our home complete.  I can say without hesitation that this is my favorite place I’ve ever lived.

Reflecting on Gratitude During Life’s Transitions

I say all this cause it’s easy to take these things for granted when life is so busy, stressful, and chaotic. With Thanksgiving just around the corner, I wanted to take a moment to reflect on the profound gratitude I’m feeling these days in hopes it will inspire you to feel the same. Life changes so quickly and it’s hard to appreciate the “Here & Now” sometimes. With my home, and all of its comforts going away soon, little things like dinner with the family, warm showers, or even a dishwasher, have become an excellent source for me to express unrelenting gratitude. This has trickled out into every aspect of my life and I know I’m a better, more pleasant, present, and healthier person for it.

The Power of a Gratitude Practice: Rewiring the Brain for Joy

I’ve had a Gratitude practice for decades (I’ll get to that). But with all these changes, I’ve been experiencing it through a new lens and it’s infiltrated deeper into my life.  Just walking into the grocery store earlier today (which I normally despise cause It can be so overwhelming, chaotic, and stressful) was such a treat.  “Look at all this incredible food at my fingertips!!” “How the hell am I so lucky?”

Sometimes you don’t appreciate things fully until they are gone.  It’s a sad truth of life.  I just want to send a sweet reminder that sometimes, things are better than we think.  Let’s unpack the science behind this shall we!? 

How Anxiety and Gratitude Intersect in the Brain

Neuroscience of Happiness: A couple of fun facts: Did you know that we are inherently wired to be unhappy? Humans are wired to look for problems. This isn’t a flaw—it’s how our ancestors survived. Imagine living in prehistoric times. Spotting a predator or avoiding poisonous plants wasn’t just useful; it was essential. Our brains evolved to prioritize potential dangers over positive experiences. A really beautiful book that I highly recommend on this subject is called Buddha Brain: The Neuroscience of Happiness. It’s truly life-changing!

This “negativity bias” ensured survival, but it came at a cost. Even today, our brains automatically scan for threats, whether it’s a harsh email from a boss, a minor argument, or bad news in the media. Left unchecked, this survival instinct leaves us dissatisfied about 66% of the time, even when life is objectively fine. The truth is, once your basic needs are met (the majority of us living in this country), the rest is up to your perspective.

The good news is, that knowledge is power, and now that we know this, we can reprogram ourselves to be happier simply by acknowledging all the things there are to be grateful for and really analyzing if this perceived threat deserves the attention we’re giving it at the moment (probably not).

Secondly:
Did you know that we experience both anxiety and gratitude in the same parts of the brain? Read that again and think of the implications. This is so cool! Studies show that you can’t experience anxiety and gratitude at the same time and that by stopping to hold space for gratitude, it can override anxiety.

I don’t mean to make it sound that simple. I’m very aware of crippling anxiety disorders and have watched many of my family members (and clients) suffer and overcome these obstacles. So please don’t feel like I’m discounting the severity of how gripping or valid anxiety can be.

What I am saying is that when they study the brain when it’s actively expressing gratitude, anxiety and all the chemical components that come with it, diminish. This isn’t just feel-good advice; it’s science. Studies show that practicing gratitude enhances neuroplasticity—the brain’s ability to rewire itself—making it easier to adopt a more positive outlook over time.

My Personal Gratitude Practice and Its Life-Changing Impact

True story I may have previously shared: I was kinda a badass little gymnast growing up. I had the most incredibly supportive parents who drove me up to Pflugerville (middle of nowhere 30 years ago), sometimes both before and after school. What I know to be true now is that all the determination in the world won’t get you to the level I was shooting for your genetics are not tip-top… and mine are not.

Side note: did you know that Simone Biles is a true genetic freak? They don’t understand how her tendons are strong enough to withstand the amount of force it takes to land her routines. They should study her in a lab (and give me some of what she’s got!!:)

I, on the other hand, suffer from hypermobility, a disorder that is only very recently getting any attention. It seems like it would be great for a gymnast to be hyper-mobile. However, this led to injury after injury, sprain after sprain, and eventually, one that brought my career to a halt. I went from practicing 5-8 hours a day to doing – nothing. My adrenals crashed, I developed chronic fatigue, fibromyalgia, and I became horribly depressed. I stayed in bed for years. I did homeschool for several semesters on sick leave…. I was only 12 years old. This lasted for about 3 years, and then I developed a gratitude practice. I’m not saying this is the answer to everyone’s ailments, but it’s changed my life in immeasurable ways and I’m now, to this day, a very happy person.

I read a book that explained many of the things I’ve talked about here and it gave me some great tips on how to gain control over my perspective. And it only takes a few minutes a day!

My Evening and Morning Gratitude Rituals

Okay, this isn’t what I read but it’s what I do: Please don’t laugh at me (I can’t believe I’m telling you guys this): I’m going to start with how I go to sleep cause it’s the most embarrassing. It’s a self-soothing technique I started doing when I was a teenager and now I can’t sleep without it but I swear it settles me down from the day and puts me into a happy place as I drift off to sleep.

You know how babies settle down when they are being rocked and make really sweet cooing noises? Well, that’s what I do. I lay in bed, rock myself gently back and forth, and make little happy noises til I pass out. I start by thinking of positive things that happened to me that day and then dig into the more basic simple things until I eventually fall asleep… it doesn’t usually take me too long cause the rocking and the noises settle me down.

In the morning when I wake up, I combine breathwork with gratitude and visualization for the day.
The things you’re grateful for don’t have to be a big deal. In fact, the smaller the better. This simple act can do wonders for your nervous system and in-turn, your overall health.

The Profound Gratitude for Austin Lymphatic and Our Clients

With all this in mind, I want to share how grateful I am for Austin Lymphatic, the amazing practitioners I work with, and how it has grown beyond my wildest dreams into a beautiful practice. The work we do at this clinic extends far beyond my biggest hopes, dreams, and aspirations. I was responding to some of our Google reviews today and got overwhelmed in the best of ways. The care and dedication these ladies give is truly phenomenal.

But more than anything, I am appreciative of YOU. Our amazing and loyal clients who have benefited from this practice and continue to come see us whenever they are in need. It warms my heart in unimaginable ways to have your trust. Words simply can’t express how humbled and grateful I am that we’ve been able to touch so many lives.

Gratitude as a Daily Practice: Small Acts, Big Changes

I hope you take this with you through the crazy holiday season. Slow down, and set a gratitude practice while you’re sitting in Austin traffic. I promise, if you start doing this just a few minutes a day, it’ll change your life for the better.

So this Thanksgiving, I encourage you to pause, reflect, and give thanks—not just for the big things, but for the small, everyday blessings that make life so rich.

Happy Thanksgiving, and may your gratitude practice bring you peace and happiness throughout the year!

 I love you truly,

Jess

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