Reflecting on Gratitude and Embracing Change
Finding Joy in Life’s Small Moments Amid Big Changes I want to start by saying that I’ve been in a really sweet spot lately. There are so many bitter-sweet things happening…
Read MoreMLD for Breast Health: Simple Techniques for Lymphatic Drainage and Well-Being
Manual Lymphatic Drainage (MLD) is a powerful yet simple technique that can greatly benefit breast health by promoting proper lymphatic flow and reducing stagnation. Hi, I’m Jessica Johnson, a lymphatic…
Read MoreThe Reality of Autoimmune Conditions
The Impact of Misinformation on Autoimmune Conditions In today’s wellness culture, there’s a lot of emphasis on the power of positive thinking, often with the suggestion that a change in…
Read MoreUnderstanding Lipedema (Lipoedema): The Hidden Condition
Identifying and Managing the Hidden Condition Affecting Millions Lipedema, often mistaken for lymphedema, is a condition that many people haven’t heard of, and learning about it for the first time…
Read MoreLymphatic Drainage Benefits That Transformed My Health
How Lymphatic Drainage Benefits Revitalized My Health and Well-being. This summer has brought about some significant changes. I hope this summer is treating you well. If you remember, last month,…
Read MoreThe Emotional Release of Lymphatic Drainage
The Emotional and Physical Benefits of Lymphatic Drainage I was receiving a lymphatic session from one of the amazing women I work with and I wanted to share an insight…
Read MoreWhen Lymphatic Massage is NOT Okay
Understanding When Lymphatic Massage Should Be Avoided To better understand, let’s start with a quick rundown of what lymphatic massage actually does to the body:Practically every fiber of your body…
Read MoreManual Lymphatic Drainage: Not Just a Spa Treatment
The Therapeutic Power of Lymphatic Drainage The Science Behind Lymphatic Drainage Manual Lymphatic Drainage (MLD) is a delicate form of massage that encourages the movement of lymph fluids around the…
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