Blog

RV Traveling During the fall

Reflecting on Gratitude and Embracing Change

Nov 21, 2024

Finding Joy in Life’s Small Moments Amid Big Changes I want to start by saying that I’ve been in a really sweet spot lately.  There are so many bitter-sweet things happening…

Read More
Deep Breathing Exercises improved lymphatic flow and breath work

MLD for Breast Health: Simple Techniques for Lymphatic Drainage and Well-Being

Sep 19, 2024

Manual Lymphatic Drainage (MLD) is a powerful yet simple technique that can greatly benefit breast health by promoting proper lymphatic flow and reducing stagnation. Hi, I’m Jessica Johnson, a lymphatic…

Read More
Personal Connection: Living with autoimmune condition. Heart shape hands of love and support to you

The Reality of Autoimmune Conditions

Aug 14, 2024

The Impact of Misinformation on Autoimmune Conditions In today’s wellness culture, there’s a lot of emphasis on the power of positive thinking, often with the suggestion that a change in…

Read More
Have you heard of lipedema. Girl walking on beach to help her legs

Understanding Lipedema (Lipoedema): The Hidden Condition

Aug 7, 2024

Identifying and Managing the Hidden Condition Affecting Millions Lipedema, often mistaken for lymphedema, is a condition that many people haven’t heard of, and learning about it for the first time…

Read More
2nd session of Lymphatic Drainage, There are transformative benefits of lymphatic drainage sessions

Lymphatic Drainage Benefits That Transformed My Health

Jul 15, 2024

How Lymphatic Drainage Benefits Revitalized My Health and Well-being. This summer has brought about some significant changes. I hope this summer is treating you well. If you remember, last month,…

Read More
Understanding Emotional Release in Lymphatic Drainage. You feel energy to dance again

The Emotional Release of Lymphatic Drainage

Jun 20, 2024

The Emotional and Physical Benefits of Lymphatic Drainage I was receiving a lymphatic session from one of the amazing women I work with and I wanted to share an insight…

Read More
Understanding Lymphatic Massage Contraindications

When Lymphatic Massage is NOT Okay

May 3, 2024

Understanding When Lymphatic Massage Should Be Avoided To better understand, let’s start with a quick rundown of what lymphatic massage actually does to the body:Practically every fiber of your body…

Read More
Manual Lymphatic Drainage is a delicate form of massage that encourages the movement of lymph fluids around the body.

Manual Lymphatic Drainage: Not Just a Spa Treatment

Apr 9, 2024

The Therapeutic Power of Lymphatic Drainage The Science Behind Lymphatic Drainage Manual Lymphatic Drainage (MLD) is a delicate form of massage that encourages the movement of lymph fluids around the…

Read More