Austin Lymphatic’s Favorite Holiday Picks for Self-Care and Gift Ideas
The holiday season is the perfect time to focus on self-care and share thoughtful gifts with loved ones. Our team at Austin Lymphatic has curated a list of our favorite…
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Reflecting on Gratitude and Embracing Change
Finding Joy in Life’s Small Moments Amid Big Changes I want to start by saying that I’ve been in a really sweet spot lately. There are so many bitter-sweet things happening…
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MLD for Breast Health: Simple Techniques for Lymphatic Drainage and Well-Being
Manual Lymphatic Drainage (MLD) is a powerful yet simple technique that can greatly benefit breast health by promoting proper lymphatic flow and reducing stagnation. Hi, I’m Jessica Johnson, a lymphatic…
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The Reality of Autoimmune Conditions
The Impact of Misinformation on Autoimmune Conditions In today’s wellness culture, there’s a lot of emphasis on the power of positive thinking, often with the suggestion that a change in…
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Understanding Lipedema (Lipoedema): The Hidden Condition
Identifying and Managing the Hidden Condition Affecting Millions Lipedema, often mistaken for lymphedema, is a condition that many people haven’t heard of, and learning about it for the first time…
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Lymphatic Drainage Benefits That Transformed My Health
How Lymphatic Drainage Benefits Revitalized My Health and Well-being. This summer has brought about some significant changes. I hope this summer is treating you well. If you remember, last month,…
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The Emotional Release of Lymphatic Drainage
The Emotional and Physical Benefits of Lymphatic Drainage I was receiving a lymphatic session from one of the amazing women I work with and I wanted to share an insight…
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When Lymphatic Massage is NOT Okay
Understanding When Lymphatic Massage Should Be Avoided To better understand, let’s start with a quick rundown of what lymphatic massage actually does to the body:Practically every fiber of your body…
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Manual Lymphatic Drainage: Not Just a Spa Treatment
The Therapeutic Power of Lymphatic Drainage The Science Behind Lymphatic Drainage Manual Lymphatic Drainage (MLD) is a delicate form of massage that encourages the movement of lymph fluids around the…
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